Prevention of Alzheimer




The person must take preventive measures to avoid the disease, especially those with a family history of this disease. Prevention includes avoiding and replacing the wrong practices with health, including:

  • Regular and daily exercise, as this will help maintain the activity of the brain and nerves naturally even after reaching a large age, and these sports: jogging, swimming.

  • Energize the brain daily with some mental exercises, reading, writing, thinking, because this will help to renew brain cells and protect them from inactivity and damage.

  • To get a healthy social life, the association of people helps to get busy, and the mind does not surrender to the negative thoughts and boredom that leads to its inactivity, and the mental illness which is a catalyst for Alzheimer's disease.

  • Eat healthy food containing nutrients such as Omega 3, antioxidants, vitamins and minerals, healthy and natural fats, and must avoid foods harmful to the mind, which cause him to idle as saturated fats.

  • Keep away from all bad habits harmful to the brain, such as smoking and eating large amounts of alcohol.

  • Avoid addiction to stimulants, drugs, and drugs of all kinds and forms.

  • Stay away from harmful sun rays, and exposure to beneficial sunlight, in the early morning hours until you are supplied with Vitamin D, which is very important for improving brain performance. 

There are many foods that help prevent Alzheimer's disease, such as nuts, leafy vegetables, various fruits, honey, dates, cinnamon, whole grains, eggs, red and white meat, fish, coconut oil and turmeric.

Comments

Post a Comment

Popular posts from this blog

Anatomy of the Human Head - Bones, Brain, Sensory Organs

Image
Anatomy of the Human Head - Bones, Brain, Sensory Organs Human Skull Bones The figure below shows bones and features of the human skull including the frontal bone, coronal suture, parietal bone, squamous suture, lamboid suture, occipital bone, temporal bone, external acoustic meatus, mastoid process, styloid process, mandible, mental protuberance, maxilla, zygomatic bone, ethmoid bone, lacrimal bone, nasal bone and sphenoid bone. Walkthrough of each bone in the human skull.  and a frontal figure with additional detail: And another side view with additional detail: The Human Brain The figure below shows parts of the human brain with labels including the frontal lobe, parietal lobe, occipital lobe, cerebellum, spinal cord, and temporal lobe. And a figure showing some additional features of the human brain: The locations of the pineal gland, hypothalamus, thalamus and pituitary gland are shown below: r67he6
Read more

A brief overview of the brain

Image
A brief overview of the brain      The human brain is a highly complex organ, made of countless neurons and fibers; white matter and gray matter; lobes and glands. These structural components give the brain its form, but the way they connect with each other gives the brain its function. Until recently, scientists could only really study one aspect (structure or function) of the brain at a time. But now, scientists from several disciplines have worked together to study brain structure and function simultaneously and offer a new atlas for studying the whole brain at once. A new study published in Scientific Reports combines the best of several disciplines: neuroscience, image processing, and network theory. Researchers evaluated the brains of healthy adults to analyze the brain’s structural components and their functional activities. Diffusion images provided information about structural connections and functional magnetic resonance images provided information about resti
Read more