Prevention of Alzheimer
The person must take preventive measures to avoid the disease, especially those with a family history of this disease. Prevention includes avoiding and replacing the wrong practices with health, including: Regular and daily exercise, as this will help maintain the activity of the brain and nerves naturally even after reaching a large age, and these sports: jogging, swimming. Energize the brain daily with some mental exercises, reading, writing, thinking, because this will help to renew brain cells and protect them from inactivity and damage. To get a healthy social life, the association of people helps to get busy, and the mind does not surrender to the negative thoughts and boredom that leads to its inactivity, and the mental illness which is a catalyst for Alzheimer's disease. Eat healthy food containing nutrients such as Omega 3, antioxidants, vitamins and minerals, healthy and natural fats, and must avoid foods harmful to the mind, which cause him to id...