Our Body-Brain

Holistic Nutrition  Our bodies are amazing supercomputers that are absolutely capable of healing themselves. But, it is up to YOU to nourish your body to ensure proper functioning and repair of your cells and tissues. I don’t think we question things enough. Why do we accept a diagnosis from our doctors and go with their plan? They came into the room for the shortest amount of time possible, asked all the wrong questions, barely let us speak and proceeded to think that they know what the best plan of attack is. Bullshit. You are the mind, body, and soul. Only you know what is best. Only you are responsible for getting yourself there. There are individuals such as health coaches, that can guide you through your journey and offer genuine support, but it is still your journey and it is important for you to put faith into knowing what is best. A good place to start evaluating your wellness is your digestion. It all begins in the area of your body that would cover an ...

perfect body Losing weight fast and effortless is not just a fairy-tale. Believe us, fat loss is easier than you think. You just need to make some simple lifestyle changes to lose weight fast. Losing weight is easier than you think if you follow these easy tips.  “diet” is a four-letter word. It makes us cringe every time we say it. You’re not “dieting.” You are making wiser choices. Simple changes in your everyday lifestyle can speed up your fat loss process with little to no effort. Take that filthy four-letter word out of your vocabulary and you’ll go far. Avoid those fad diets you see advertised on TV or online. They never work. Sure you might lose a few pounds at first… And very quickly! But they won’t stay off. The second you stop “dieting” the weight will come right back. That’s why it’s all about making “lifestyle” changes. Have you ever noticed that all grocery stores are set up in a similar fashion? You have probably heard the phrase “Shop the perimeter” b...